Change of Heart Fitness - Partners For Life, One Healthy Choice At A Time

A Life's Passion...

"What Are You Waiting For?"

- Lope De Vega

With nearly 30 years combined experience in cardiac nursing, personal training, corporate wellness and fitness coaching, I have committed myself to bridge that familiar health/exercise gap between, "I-could-never-do-THAT!", to "I DID IT!" I believe that by working together with you to design small change steps, you will be on your way to the BIG changes your heart desires! Yes you can!

Whether individual, team, group or business, all programs are tailored to fit your specific needs. With the added flexibility of on-site service at home, work or school on the greater Kitsap Peninsula, what ARE you waiting for?

I look forward to hearing from you soon!

206.920.7449

...Shared With You!

Change of Heart Fitness offers:

Individual and small group personal training packages
Corporate wellness and on-site exercise and health classes
Large-group weight training classes..."Why Weight?"
After-school sport-specific training programs for students
Heart-healthy "Smart Grocery Shopping" classes
Training/coaching programs for runners and walkers, all levels
Guest speaking for topics related to health, exercise and life-style change
Weekly "Small Step" on-line health/fitness tips, individualized to your business needs
Resource and referral to many other health and fitness professionals in our community

Please contact me directly for more information.

I appreciate your time... thank you for stopping to visit Change of Heart Fitness. Take care!

Why Kay Jensen?

"We've enjoyed more than a decade of workouts with Kay Jensen. Now well into our seventies, not only do our twice weekly sessions provide superb education in how to keep fit - Kay's bright presence and buoyant love for life is in itself health-giving!"

Don and Lynnea Mayer
Bainbridge Island Parks "Why Weight?" class members

"Taking responsibility for one's health is a personal matter, and as a company, we wanted to offer a voluntary, positive approach to wellness - good nutrition and exercise. We felt that Kay's philosophy aligned well with our values. It's clear we made the right decision."

Larry Nakata, President
Town and Country Markets, Inc

"Kay has been a great asset to the Go Run! after-school program for 11-12 year-old girls. Her passion for fitness and health is relayed as she motivates and encourages the team."

Heidi Washenberger, P.T., CSCS
Co-Director, Go Run! Programs

"Kay's enthusiasm for life-long fitness inspires our athletes - and fellow coaches! Her medical and professional background is an asset; she explains complicated fitness concepts in an understandable and fun way, for athletes of ALL ages!"

Anne Howard Lindquist, MPH, Head Coach, Bainbridge Island High School Cross Country, Co‑Director, Go Run Programs

"Everyone knows they should eat well. And everyone knows they should exercise more. Unfortunately, for most of us, knowing simply doesn't get the 'engine' started. Kay starts engines. She connects. She engages. She teaches. She motivates. She changes lives."

Clif McKenzie, CEO, Watson Furniture Group
Poulsbo, Washington

Contact Info

Kay Jensen, BSN, ACE-CPT
Phone: 206-920-7449
Email: kay@changeofheartfitness.com